Osteopathy and Sleep.

We know it, we get told it all the time, and that’s because its true! Sleep is crucial for our overall health and well-being. Sleep is the time when our body rest and repairs, lack of it can have effects on more than just an extra cup off coffee to get us through the workday.

How Osteopathy Can Impact Sleep

Pain Relief: Many people experience painful conditions that interfere with sleep. So getting your sore back sorted could help you get a good nights sleep. Its not just your sore back that may be causing discomfort at night. Headaches, joint pain, muscle tension, breathing and gut issues are just some of the reasons that could be responsible for you being unable to fall or stay asleep. 

Stress Reduction: osteopathy can promote relaxation and reduce stress levels, by calming the sympathetic nervous system. Stress ca be a major contributor to sleep disturbances.

Improving Circulation: By enhancing blood flow and lymphatic drainage, osteopathy can support better overall health, potentially improving sleep quality.

Additional Tips for Better Sleep

The other stuff we knew…While osteopathy can be an effective complement to improving sleep, integrating healthy sleep habits into your routine is hugely beneficial.

Establish a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.

Create a Relaxing Bedtime Routine: Wind down before bed with activities like reading or some breathing exercises to signal to your body that it's time to sleep.

Optimize Your Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet.

Limit Stimulants: Screens, sugar, caffeine, are best avoided before bedtime when we are entering a clam time.

SO.

If you struggle with sleep issues and conventional treatments haven't provided relief, osteopathy could offer a complementary approach worth exploring. By addressing underlying musculoskeletal imbalances and promoting overall well-being, osteopathy aims to enhance your quality of sleep and ultimately your quality of life.

Got questions? Drop me a line to see if booking an osteopathy treatment to help with your sleep is right for you.